Sovereign Herbal Dosage

Tinctures & Elixirs

Your tincture or elixir bottle comes with a glass dropper. 1 dropper contains approximately 1ml of plant medicine. 1ml of plant medicine is approximately 20 drops.

1-10 drops is considered a small dose

10-20 drops is considered a medium dose

Anything above is considered a large dose

At 2 droppers, 3 times daily.

• 7-day Introduction - 1 bottle. A first meeting with the plant.
• 14-day Acute Course - 2 bottles. For when you need more sustained support.
• 30-day Protocol - 4 bottles. The recommended course. Where the real shift happens.

Rather than a fixed dose, you are invited to listen, adjust, and build a relationship with the plant over time.

Teas

Adult dosage: 1tsp (6g) per cup (250ml)

Children dosage: 1/2 tsp per cup (250ml)